OUR SERVICES

The support to bridge the gap between emotional healing and actionable growth. Together, we will embark on a transformative journey of self-discovery, healing, and relationship evolution.

Individual Sessions

  • A focused, one-on-one session to support clarity, insight, and real inner movement. Whether you're navigating a relationship challenge or seeking deeper self-understanding, we’ll work gently and precisely with the parts of you that are ready to shift—using integrative tools like IFS and nervous system attunement. A space for meaningful change, from the inside out

  • This 75-minutes private session offers a focused space for clarity, insight, and inner change. Using integrative approaches like IFS and nervous system attunement, we’ll work with what’s most alive for you—whether it’s a relationship issue, emotional pattern, or life transition. One hour, fully dedicated to your transformation from the inside out.

  • ✨ An immersive path through three core components of transformation—each offering a unique focus that we weave throughout our work together.

    • Foundations of Self-Awareness

    • Unburdening & Inner Healing

    • Integration & Embodied Transformation

Couples Session

  • This 60-minutes session offers a guided space for you and your partner to explore communication, connection, and the dynamics that matter most. Grounded in the Intimacy from the Inside Out (IFIO) approach, we’ll work with each partner’s inner experience to foster deeper understanding, emotional safety, and meaningful repair. A compassionate and structured space to grow together—one conversation at a time.

  • This 90-minute session offers a focused space for couples to explore their relational dynamics using the Intimacy from the Inside Out (IFIO) model—an approach grounded in compassion, clarity, and internal awareness.

    Together, we will:

    • Slow down reactive cycles and access deeper emotions

    • Discover the protective parts that shape your interactions

    • Learn new ways to listen and speak from a grounded, authentic place

    • Build connection by understanding each other from the inside out

  • What should we know about the services you provide? Better descriptions result in more sales.

The Journey We Will Take Together

Intimacy from the Inside Out (IFIO), an approach based on Internal Family Systems (IFS) that helps couples understand their inner parts and how they interact in relationships.

Couples Focus Areas:

Understanding Each Partner’s Inner World

Helping each person recognize their protective parts, wounds, and triggers.Creating space for vulnerability and self-leadership in relationships.

Transforming Conflict Through Parts Work

Shifting from reactivity to curiosity by understanding how past wounds shape present dynamics.Using IFS techniques to soften defenses and create authentic dialogue.

Healing Relational Wounds

Guiding couples through past hurts and betrayals by acknowledging and unburdening wounded parts.Rebuilding trust and emotional safety in relationships.

Developing Secure & Compassionate Relating

Cultivating self-awareness and self-regulation to reduce conflict cycles.Teaching partners to become compassionate witnesses to each other’s experiences.

Balancing Autonomy & Connection

Helping partners honor their individuality while deepening intimacy.Exploring how early attachment patterns influence relationship dynamics.

Short-Term Coaching Intensives for Couples

Two Individual Sessions

I’ll meet one-on-one with each of you to talk through your personal and relationship history.

Themes…

Extended Couples Sessions

Each couples session after the intake and initial assessment are scheduled for 2 hours at a time. 10 hours of trauma therapy total (equivalent to 2 months of traditional weekly talk therapy)

  • A focused 2 days coaching program for breaking toxic cycles and stepping into new relational patterns.

  • A deep-dive intensive for overcoming heartbreak, codependency, or self-sabotage.

  • A self-empowerment experience designed to help clients reclaim confidence, self-trust, and authentic relationships.

Breaks!

It’s very normal to get fatigued in an extended therapy experience. We’ll be sure to take plenty of breaks throughout the Intensive.

Questions before getting started